Sorghum Seeds (Jowar)

Sorghum, also called milo or great millet, is a highly valued grain that provides a lot of protein and fiber to the body. Whole grain sorghum can be added to cooked dishes, snacks, salads or can even be had like a roti to fulfill one’s requirements of digestive fiber in their diet. This gluten-free cereal grain is full of antioxidants and phytochemicals that have numerous health benefits. One of the best advantage of having sorghum whole grains in diet is that this helps in improving one’s digestive levels and moreover, also is good substitution for gluten-based cereals like wheat. As high in fiber, it also keeps you full for longer time and is hence considered a good choice of cereal to have for those looking to lose weight.