Lady Finger (Okra)

Ladyfinger is a long finger-like green vegetable that has a small tip at the tapering end. This vegetable is known to have various health and nutritional benefits.
• Lady Finger is said to be very good for improving eye health.
• Carotenoids are also very useful for your skin health.
• Lady Finger is also said to be good for building strong immunity.
• It is also said that Lady Finger reduces the risk of colorectal cancer. It keeps the intestinal tract healthy.