Dasheri Mango

  • Dasheri mangoes, like other mango varieties, are an excellent source of vitamin C to strengthen the immune system and fiber to regulate the digestive tract.
  • The fruits are also a good source of vitamin A to maintain healthy organ functioning, folate to assist in producing red blood cells, and other amounts of zinc, vitamin E, iron, and calcium.
  • In addition to vitamins and minerals, Dasheri mangoes contain phytochemicals in the skin that may have antioxidant-like properties to reduce inflammation.