Green Moong Dal
Split green moong dal is a popular cooking ingredient for preparing authentic Indian cuisine. Green gram dal is notable for its olive-green beans are off-white inside. This dal has a distinctively sweet flavor and it attains a soft texture after cooking. Split green moong dal serves as one of the key ingredients of dosa, idli, and stuffed paratha in different states in India. As a nutrient-enriched food, moong lentil nourishes the body by providing carotenoids, iron, folate, and other bioactive compounds. This high-calorie food maintains the salubrious condition of the heart, minimizes the possibility of cancer, and provides relief from chronic inflammation.